HEAL Group Fitness Zone

Are you ready for a ‘new you’? Want to get fit and fabulous for Mardi Gras? 

Come join the BlaQ team as we get into the ‘Fitness Zone’ this summer!  This eight-week boot camp will be a fun way to get fit and meet new people.  You will also learn a bit about healthy eating too, with our post-workout yarns around nutrition aimed at helping you achieve your health and wellbeing goals.

It’s free and designed for all fitness levels, so don’t be shy! 

When is it: 

Each session is an hour, starting at 7 am and going through to 8 am.

The class schedule is Mon – Thu, for 8 weeks.

January

• Week 1 – 6th, 7th, 8th, and 9th January
• Week 2 – 13th, 14th, 15th, and 16th January
• Week 3 – 20th, 21st, 22nd, and 23rd January
• Week 4 – 28th, 29th, and 30th January

February

• Week 5 – 3rd, 4th, 5th, and 6th February
• Week 6 – 10th, 11th, 12th, and 13th February
• Week 7 – 17th, 18th, 19th, and 20th,February
• Week 7 – 24th, 25th, 26th, and 27th February

Where to meet:

The classes will be held at the NCIE in the heart of Redfern, 180 George Street.  No need to sign up, just come along on the day!

What to bring/wear: 

• A towel
• A water bottle
• Workout clothes
• Comfortable, supportive footwear such as sneakers

For More Info: 

Email: admin@blaq.org.au

Phone: 0490 420 900