First Nations LGBTQSB+ 12 week Fitness & Nutrition classes ( Strong & Fit Class )

BlaQ Group Fitness  14 April – 18 June

 7- 8 am – Mondays & Wednesdays Every week

We’re BlaQ again – Come join the BlaQ team as a fun way to get fit and meet new people. You will also learn a bit about healthy eating too, with our post-workout yarns around nutrition aimed at helping you achieve your health and wellbeing goals. It’s free and designed for all fitness levels, so don’t be shame!

Where: 

National Centre of Indigenous Excellence (NCIE) in the heart of Redfern, 180 George Street.

What to bring/wear: 

• A towel
• A water bottle
• Workout clothes
• Comfortable, supportive footwear such as sneakers

Strong & Fit Class

What is a Strong & Fit class?

This class combines strength training with cardio exercises to improve overall fitness and muscular endurance. These classes often incorporate a variety of exercises, including bodyweight movements, weights, and equipment like medicine balls and resistance bands, to build strength and burn calories.

Note: 

Please arrive 10 minutes before start time. No registration required – just show up.

New:

FREE PT and nutritionist sessions & 3-month NCIE GYM MEMBERSHIP!!!

For more information: E: admin@blaq.org.au T: 0490 420 900